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When the Scripts No Longer Fit: Navigating Modern Relationships through a “TheraPop” Lens
Pop culture isn’t just entertainment—it’s a mirror, a conversation starter, and often, a soft landing into harder truths. Whether it’s a viral tweet, a film ...
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Stop Taking C.R.A.P. and Cultivate C.A.R.E.
Family dynamics can be incredibly complex, especially during the holidays. While the season brings nostalgia, joy, and warmth, it can also magnify unresolved issues and ...
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Embracing Multiracial Identities: Challenging the One-Drop Rule
Embracing Multiracial Identities: Challenging the One-Drop Rule Nikole Hannah-Jones recently wrote in the New York Times about former President Donald Trump’s attacks on Vice President ...
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The workplace – A sense of not belonging and burnout has a profound impact on employee mental health.
Modern western thinking puts what we “do” — our jobs, central to our personal and social identity. Work has become what Wallace (2002, p.2) defines ...
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Addressing the Psychological Wellbeing of Black Professionals
As a Black woman that has had a professional career affords me a unique position on how to better support the wellbeing of Black professionals.
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